Hello
friends! Today has been a full day, even though I do not feel as if I
accomplished much. I finished a paper,
accomplished a few errands, went to the funeral home for a friend’s father, and
hung out with my friend Greg. We worked
on making a care package for a mutual friend who is away from home and having a
bit of a rough time. It is funny and silly and should make him smile. Then, Greg wrapped the basket that I put together for the
benefit that Glenn’s band is playing Saturday.
Remember all of those awesome Christmas decorations at Greengate Mall
and Westmoreland Mall? And, do you know
the stagecoach light display at Overly’s Country Christmas? Yep - Greg’s work. Needless to say, the basket’s bow is
fabulous!!
Tomorrow I
have an appointment at LA Fitness with Steve.
He is going to show me the gym and discuss options. When I was teaching in VA, I went to the gym
every day after school, and many times on the weekends as well. Or, my friend
Jill and I would go hiking or shopping or some other adventure. I ran five+ miles at least twice a week, and
was mindful of what I ate. I didn’t deny
myself anything, but if I had a day or weekend when I indulged, I would check
myself for a few days to get back on track.
I would grab my Walkman (yes, I said Walkman) and go for a walk if I was
having a bad day, instead of grabbing a pint of ice cream like I have done in
recent years. Well, no more! I am going to learn to love exercise again as
it helps me learn to love my body again.
Steve told me that a woman who recently had gastric bypass just signed up
a few days ago; I may suggest that they do some marketing toward that
constituency. I mean, we are able to work
out, but face it, most of us haven’t for many years. Adding some nutrition counseling or things of
that sort may get them some more business and form a “family” of gastric bypass
folks who feel welcomed within the gym.
On a
lighter note, my taste buds are reacquainting themselves with coffee and the
love affair is rekindling. :-D
I am still limiting my caffeine intake by only having one or two cups of
regular coffee a day, if that, but it is so nice to feel like myself again and
enjoy a nice cup of joe. Food-wise, I
ate the same foods as yesterday - pureed chicken in cream soup and Cream of
Wheat. The dietician advises patients to
introduce new foods back into the diet slowly in order to identify problem
foods. Too many foods at one time will
not reveal which are problematic.
Tomorrow I am going to look at some other options, but I will think
about that after some sleep.
As I’ve
said, I am so excited to go shopping, but I was really hoping to wait until the
end of the month when I would need to get some clothes to wear to work. However, I may have to buy a few things to
get me through the month. I have already
rid my closet of my size 20s and 22s, but another closet purge is on the
brink. Tonight when getting dressed for
the funeral home, everything I put on was too big. Gosh, that was an incredibly fantabulous
feeling, but one that made me realize that two weeks is a long time, and I may
run out of clothes, lol. I actually had
to wear a belt to hold my size 18 pants on me and not on the ground!!! I’m telling you, my motivation
just keeps getting stronger and stronger . . .
Well, I am
off to get a few winks before I begin my Wednesday. Happy Hump Day!
These pants have not been loose EVER! Woot! Woot!
looking wonderful girl!
ReplyDeleteThanks, lady! :-)
Deletelooking Fabulous!!
ReplyDeleteThanks, lady!! :-)
DeleteWow babe you are really blowing right by me!!!Im so happy for you gf but in the same sense Im sad that my own journey is not as fast.I know in my heart Im doing right by my body and I didnt have the surgery,but you are looking fantastic.I will get there too,it takes time.Im still logging what I eat and getting my walking in everyday.I still stress over the job thing too,but I'll get there.Sorry I dumped on your blog,but I feel like I can talk to you without judgement..Keep up the super work,sending much love your way for a fabulous Wednesday
ReplyDeleteHang in there, lady! Remember, I had surgery and that helps me lose faster because I can only eat about a 1/4 of a cup of food at a time. You are doing right by your body and your heart. Did you apply anywhere yet? Let me know and I will keep my ears open. No worries about dumping - we are all here to support one another! YOU CAN DO IT! No judging going on here at all. Not allowed.
DeleteGood luck with your stress test - sending mojo!